The Celebrants Network Inc - BLOG

Many of us feel anxious about public speaking or being the centre of attention.  Added to this, if you are getting married to taking a central part in an important ceremony such as funeral or baby naming, you may have the added anxiety of getting your part ‘right’.  The Celebrants Network's resident guest blogger, Mel Lawson is here to let us in on some ways to calm those nerves...

Mindfulness is a practice that helps to bring your attention to the present moment and enables you to be aware of your senses and feelings at that point in time.  You can be mindful by paying attention to your body and/or breath. This means not thinking about the past and not worrying about the future. Rather, just being in the ‘now’. Find out how being mindful can help you...